Stalking Points Memo – Veggie Edition
by Al Pastor
Dehydration: Not Just a Summer Thing
Each day, the body loses about eight cups of water, and that fluid needs to be replenished. When you become dehydrated, your blood becomes thicker, making your heart work harder. Also, as you age, the body is less able to recognize dehydration. The initial thirst signals aren’t triggered and sent to the brain, making it especially important to be aware of how much water is consumed.
…Eat water-rich fruits and vegetables. You can get some of the water from fresh produce. According to Karen Owoc, a human-performance specialist and professional member of the American College of Sports Medicine and the International Society of Sports Nutrition, although watermelon is usually the first fluid-rich fruit people think of, lettuce is 95% water. And oranges and apples are 88 and 84% water, respectively.
From: CBS News
Could eating fried foods lead to Alzheimer’s? Study links brain plaque with Western diet
They’re called advanced glycation end products (AGEs), which are proteins or lipids that when put in the presence of sugars, go through a process called glycation that makes cells stiffer and age faster. This can lead to chronic inflammation, and AGEs have previously been linked to diabetes and plaque buildup in arteries, otherwise known as atherosclerosis.
AGEs exist in small amounts normally in the body, but they are often consumed through food. They are especially abundant in meat and dairy products, and can increase when the food is cooked in high temperatures like when beef is grilled or fried.
For the study, mice were given a variety of different diets. Researchers saw that mice that ate more AGEs were more likely to have buildups of beta-amyloid protein plaques in the brain, a telltale sign of Alzheimer’s disease.
These mice were also observed having memory and motion issues, which were not present in mice that were not eating foods high in AGEs.
The researchers then took a group of 93 adults aged 60 and older, and gave them blood tests and asked them to complete a questionnaire that doctors use to test for dementia.
The researchers saw that people who had higher levels of AGEs in their blood had more problems with their cognitive functioning over the next nine months. They also had more problems with insulin resistance, which is one of the hallmarks of diabetes.
From: NY Times
How to Get Fit in a Few Minutes a Week
The takeaway of both studies is that it is best, if you wish to perform high-intensity interval training, to stick to what is well documented as effective: a few sessions per week of 30- or 60-second intervals so strenuous you moan, followed by a minute or so of blessed recovery, and a painful repetition or four. Done correctly, such sessions, in my experience, get you out of the gym quickly and inspire truly inventive cursing.
From Time Magazine:
7 Reasons Vegetarians Live Longer
Now there’s another health perk vegetarians can boast about. A new study published in the journal JAMA Internal Medicine looked at data from seven clinical studies and 32 other studies published between 1900 and 2013 where participants kept a vegetarian diet and found that vegetarians have lower blood pressure compared to people who eat meat.
Here are some other reasons vegetarians may outlive meat-lovers.
1. Low blood pressure: In the latest study, researchers found that not only do vegetarians have lower blood pressure on average, but that vegetarian diets could be used to lower blood pressure among people who need an intervention.
2. Lower risk of death: A 2013 study of more than 70,000 people found that vegetarians had a 12% lower risk of death compared with non-vegetarians. With none of the saturated fat and cholesterol that clogs arteries, vegetarians may be at a lower risk for chronic diseases overall.
3. Better moods: A 2012 study randomly split participants into a three diets: all-meat allowed, fish-only, and vegetarian no-meat. The researchers found that after two weeks, the people on the vegetarian diet reported more mood improvements than those on the other two diets.
4. Less chance of heart disease: Another 2013 study of 44,000 people reported that vegetarians were 32% less likely to develop ischemic heart disease.
5. Lower risk of cancer: Researchers at Loma Linda University in California studied different versions of the vegetarian diet and cancer risk among people at a low risk for cancer overall and discovered that a vegetarian diet may have protective benefits. Although the study is not the final say on the matter, vegans had the lowest risk for cancers, specifically cancers most common among women, like breast cancer.
6. Lower risk of diabetes: Studies have shown that vegetarians are at a lower risk for developing diabetes. While the diet won’t cure the disease, it can lower an individual’s risk by helping them maintain weight and improve blood sugar control.
7. Less likely to be overweight: Research shows that vegetarians tend to be leaner than their meat-eating counterparts, and that they also tend to have lower cholesterol and body mass index (BMI). Some data suggests that a vegetarian diet can help with weight loss and be better for maintaining a healthy weight over time.
From Web MD:
Vegetarian Diet May Help Lower Blood Pressure
Adopting a vegetarian diet may help people shave points off their blood pressure, a large study from Japan suggests.
The research, a review of 39 studies that included almost 22,000 people, found vegetarians had blood pressure that was significantly lower than those who ate meat.
On average, reductions seen across the studies were 5 to 7 millimeters of mercury (mm/Hg) for systolic blood pressure (the top number) and 2 to 5 mm/Hg for diastolic blood pressure (the bottom number).
While those results are modest, clinical guidelines suggest they could reduce a person’s risk of heart attack by 9 percent and the risk of stroke by 14 percent if sustained over time, the study authors said.
Actor needed for Costume Event on 3/13 at SXSW!! ($27 Hr (Austin)
We are looking for an actor to play the role of “Celery” at SXSW. You will be in costume as a large Celery talking to consumers at the event. You must be outgoing and ready to have fun with lots of energy!
Event Thursday March 13 from 1pm-5pm