Stalking Points Memo: It’s what’s for dinner edition
by Al Pastor
After the Gold: Olympic Medalists Struggle with Real Life
“It is extremely daunting,” he said. Even winning athletes grieve over career endings, [California sports psychologist Doug] Gardner said. “What ends up happening is that an athlete’s self-worth, and self-concept is connected to what they do. Take that away and there is a huge void. The task of the athlete is to have a successful transition out of the sport and that’s a difficult process.”
From: The Baltimore Sun
Exercise data reveal a couch potato nation
Americans are stuck in chairs and on the couch, spending eight hours a day with their metabolic engines barely idling, according to data from sensors that scientists put on nearly 2,600 people to see what they actually did all day.
The results were not encouraging: Obese women averaged about 11 seconds a day at vigorous exercise, while men and women of normal weight exercised vigorously (on the level of a jog or brisk uphill hike) for less than two minutes a day, according to the study published in Mayo Clinic Proceedings.
If you included moderate exercise, such as yoga or golf, folks of normal weight logged about 2.5 to 4 hours weekly, according to the data. In part, that’s good news: federal recommendations include 2.5 hours of moderate-intensity aerobic activity coupled with muscle-strengthening exercise.
From NBC News:
Hot Pockets Included in Massive Meat Recall
Nestle USA is recalling 238,000 cases of its Hot Pockets pastries because they may contain meat included in a massive recall of nearly 9 million pounds of “diseased and unsound” beef products.
Three different sizes of Philly Steak and Cheese Hot Pockets and Hot Pockets Croissant Crust Philly Steak and Cheese products in the two-pack box are part of the voluntary recall issued Friday but announced on Tuesday.
Officials with the Nestle Prepared Foods Division said that the firm used meat produced by Rancho Feeding Corp. in 2013. Last week, the Petaluma, Calif., plant recalled 8.7 million pounds of beef parts, including whole carcasses and heads, feet, livers and so-called “mountain oysters,” among other items.
From ABC News:
3 bad reasons not to meditate
No. 2 “It’s baloney.”
I get it. I used to feel this way, too. But there’s a reason why businesspeople, lawyers and Marines have embraced meditation. There’s no magic or mysticism required — it’s just exercise. If you do the right amount of reps, certain things will happen reliably and predictably. One of those things, according to the research, is that your brain will change in positive ways. You will get better at not being carried away by your passing emotional squalls; you will learn — as the saying goes — to respond, not react. We now know that happiness, resilience and compassion are skills, susceptible to training. You don’t have to resign yourself to your current level of well-being, or wait for your life circumstances to change; you can take the reins yourself.
Banish the occasional headache or upset tummy with remedies straight from your kitchen
Cure for: Stress or anxiety
Next time your buttons get pushed, reach for a banana, says Molly Kimball, RD, a certified specialist in sports dietetics with Ochsner’s Elmwood Fitness Center in New Orleans. With only 105 calories and 14 g of sugar, a medium banana fills you up, provides a mild blood sugar boost, and has 30% of the day’s vitamin B6, which helps the brain produce mellowing serotonin, getting you through a crisis peacefully.
From Fox News:
Modifying exercise routine important for aging adults
Dr. Wayne Westcott, co-author of the book “Strength Training Past 50,” said maintaining lean body mass becomes harder with ageing.
“The average man in good shape is about 85 percent lean weight, organs, blood, bones, muscles and skin, to 15 percent fat. The average healthy woman has a 75/25 ratio,” said Westcott, fitness research director at the South Shore YMCA in Quincy, Massachusetts.
“It’s more challenging with age but if you do strength training you can maintain your lean muscle to about age 70,” he said, adding that an older woman who doesn’t resistance train will lose up to 10 pounds of lean mass per decade.
Westcott places equal value on cardiovascular training.
“We recommend approximately 20 to 30 minutes of resistance exercises two to three times a week. Then try to have an equal amount of aerobic activity four to five days a week,” he explained.
Westcott added that older adults, who are hitting the gym in increasing numbers, might want to avoid explosive, high velocity activities, such as high jumps.